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Trial My Sunrise 

Join us and help raise much needed funds for cancer research....

We welcome you to trial a Sunrise Bushwalk with us. During November/December our group is running a fundraiser for cancer research. For every new participant our club will double the $10.00 participation subscription in aid of cancer research.

Our early morning bushwalks which start at 7.30am are sure to get your endorphins excited and get you kinetically energised for the rest of the day. It's nature's drug that helps with health and well-being. It can also decrease the risk of heart disease and some cancers among other things.

Simply register below, trial the walk, meet and greet our members then if you choose, join our members for morning tea afterwards.

If you enjoy the event you may choose to continue on, and if not, you may choose to move away.

The choice is entirely yours.... You are under no obligation!

Why It’s Never Too Late to Get Moving.... And, It Is Fun Too!

Research has found that walking speed is linked with heart health. In particular, middle-aged adults who walk at a slow pace were twice as likely to die from heart disease compared with their fast-walking peers. The research is clear, exercise can improve your heart health, even if you haven’t laced up your sneakers in years. If you have been thinking about starting a walk exercise program, there is no better time to begin than today.

Get Your Heart Health Back On Track Today and Lower Your Risk of Developing Cancer.....

 

Check Out Our Next Trial My Sunrise Day:

01. Saturday 1st May   Sunrise: Journey to The Sacred Rock ☕ MT  Members Only

Today we journey to a huge rock that stretches over 350 meters in length. Here you find evidence of indigenous occupation by way of art that has been etched into the rock face thousands of years ago. At this time of year there should also be a plentiful show of wildflowers. This sunrise event finishes with morning tea in a tiny reserve. Distance is approximately 6.5km. Expected finish time is 9.20am. 

 

02. Saturday 8th May   SunrisePlus: The Three Creeks Circuit

It’s sure to whet your appetite with excitement and adventure. From easy open trails to closed foot pads and rocky outcrops that can give the feeling of a wild trek experience. Our walk is of a circuitous nature and takes in three lush wet gullies with some having rainforest communities. On this route our walk will briefly stop at the renowned Gibberagong Waterholes. The waterholes, before suffering from increased urban run-off, was once a very popular swimming hole with beautiful clear waters. From the walk’s high point there is a lovely lookout which paves way to grand views of the park’s countryside. Distance is approximately 8km. Expected event finish time is 10.30am.

03. 3th to18th May   Kaykaing: Nambucca Heads  Members Only
Come away and enjoy a mini holiday as you immerse yourself in the delightful New South Wales mid north coast. Our package gives you two travel days, 5 nights accommodation, 3 paddle days, plus 1 bushwalk/sightseeing days. Accommodation is in beachside cabin accommodation with either private or shared rooms. There are limited places available so you will need to reserve your place quickly if you wish to attend this fabulous event

04. Saturday 15 May   Sunrise: Sams Creek Circuit
This sunrise takes us from Berowra via Sams Creek on a circuitous style walk. Sams Creek is an area with rich lush vegetation including rainforest and is a great place to take photographs. After a brief stop, we climb out of the valley on a zig zag trail for some heart pounding exercise before settling into some easier grades to the finish. Distance is approximately 6.8km. Expected finish time is 9.20am. 

 

05. Saturday 22 May   Sunrise: Sphinx Circuit
The Sphinx Circuit is renowned for its scenery from open forests to sandstone architecture and beautiful views of the waterway. This walk first takes you along the ridgetop before skirting the Cowan Waters foreshore then climbs out at the end for an endorphin building workout. It’s interesting to note, the Sphinx memorial was carved over a one and a half year period, by a return serviceman who was convalescing at the nearby Lady Davidson Hospital after serving in WW1. Distance is approximately 9.6km. Expected event finish time is 10.15am.

06. Saturday 22 May   DayTrek: Beyond Resolute Beach  Members Only

If you love wild and often secluded beaches, look no further than the beaches on the West Head Peninsula. Today’s bushwalk will take you to no less than two of these fabulous beaches which are hidden away from road access. This walk is on very clear trails and tracks taking you through open forests of angophora trees and a jungle like terrain with hanging vines. The highlights of this beautiful walk are the gun emplacements which have been left over from the war years and two lots of Aboriginal engravings and hand painting that you will find along our route. If all this and the beaches aren’t enough to amaze you, then the panoramic views from the lookouts will leave you mesmerised. From stunning views of Patonga, Lion Island, Barrenjoey Lighthouse and north along the Central Coast to Maitland Bay then southward into the Pittwater Basin and Mackeral Beach with its stunning lagoon that sits behind its northern sandspit. Distance 10 kilometers with grades easy through to medium. Ascent is an easy 180 meters. Distance is approximately 10.0km. Expected finish time is 2.00pm.


07. Saturday 29 May   SunrisePlus: Lower Twin Creeks Reserve

Our walk takes in areas of the Upper Lane Cove Valley, Devlins Creek and the valley below Twin Creeks Reserve. The walk has some excitement as you negotiate a short technical section near the bottom of the valley, plus has two hills along the route to help you get a good morning’s workout. This Sunrise follows open trails including some foot pads which are seldomly used by bushwalkers. Walk comes with a grand countryside outlook along with a rich wet diversity in the valleys.  Distance is approximately 6.9km. Expected event finish time is 10.50am.


08. Saturday 05 June Sunrise:   Apple Tree Creek via The Powerline
You will definitely find your endorphins on this one. You can work your way from the start with some easy walking along the plateau before moving into the more challenging sections. As you descend into the valley you will come across a lovely little creek with stunning rock architecture before commencing the climb back out of the valley. This walk will negotiate a small area of easy off-track terrain.  Distance approximately 6.5km. Expected event finish time is 9.40am. 

09. Saturday 12 June   Kayaking: Berowra Creek Headwaters  Members Only
Flat water kayaking - A great experience and fun day on the water.
A moderately lengthy paddle into the still waters of the upper Berowra Creek. You’ll have the whole waterway to yourself as powerboats don’t venture into these waters. Enjoy the stillness of this environment with only the sound of birdlike to remind you that you are not quite alone. Dependent on conditions on the water, the paddle will cover approximately 16 kilometers.
Event Inclusions: Kayaks, paddles, dry storage and buoyancy vests (PFDs) plus complimentary morning tea and †afternoon tea with chocolate treats is made available on the day. (BYO craft welcomed) - Inclusions: morning tea.

10. Saturday 12 June Sunrise: Elouera Bushland Natural Park & Callicoma Circuit
Get your endorphins excited. Come along and join us for another energising Saturday Sunrise Fun & Fitness walk. This walk follows a section of the Great North Walk and passes through the Lakes of Cherrybrook. Walkers can enjoy the richness of this area with its tall forests and sandstone caves. Distance is approximately 8.0km. Expected event finish time is 9.45am.


11. Saturday 19 June Sunrise: Crosslands Ridge Circuit ☕ MT   Members Only 
It’s time to take the epic journey across the Crosslands Ridge and although most of the route is on well-formed tracks, there is an element of WAC thrown in when we tackle the steep ascent and descent on each side of this ridge. The walk will also journey beside the babbling Calna Creek and alongside of the still waters of Berowra Creek. This Sunrise finishes by the water’s edge with a complimentary morning tea.  Distance is approximately 6.7km. Expected event finish time (excluding morning tea) is 10.00am. 

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Note: All events are graded hard unless otherwise indicated. The walks can often be challenging requiring a good level of mobility skills, balance and co-ordination. Furthermore, our club charges a $10.00 walk subscription/donation that is payable on the day of the event. 100% of all subscriptions received from the TrialMySunrise goes to Australian Cancer Research Foundation in aid of cancer research. 

Doubling our Donation for Cancer Research:

By joining any of our TrialMySunrise events during November/December our club will match your $10.00 subscription/donation making it a $20.00 donation to Australia Cancer Research Foundation. How good is that.... "You get to be fit and healthy while saving lives, it's a win, win situation for all"

Trial My Sunrise Form

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