Get out of the house and get some of that fun 'n' fitness into your life.
These Tuesday morning walks are great for those of you who have flexible time on your hands. Each event commences at 7.30am and have a guaranteed finish time between 8.25am and 8.35am.
Events are held in the bushland areas of the Upper Northshore.
These Sunrise events are a great escape from the urban lifestyle that we have
all become accustomed to.
All events are paced at a moderate to high aerobic level and
are guaranteed to get you kinetically energised.
Participants can expect to build and improve self esteem, body image, fitness
and at the same time you'll be helping our favourite charities.
Events have an emphasis on fun & fitness and are a great way to meet
new friends and to extend your social intercourse.
Our activities will also give you aerobic exercise, an effective way to improve endurance,
unclog arteries, lower blood pressure, decrease the risk of heart disease
and some cancers, and cut the risk of adult-onset diabetes.
Furthermore, these activities can assist you with weight reduction and will improve
your overall body shape, performance and well-being.