Stay Up To Date:

Keep up to date with additional information that may not get published in our newsletter or program. Visit this page weekly to ensure you are up to date with the latest information.

Important information about exercising in a NSW national park during COVID-19

NSW National Parks and Wildlife Service (NPWS) is working to keep your local national parks open during the COVID-19 pandemic, but as NSW national parks have experienced significant increases in visitors in recent weeks, particularly during weekends, we need your help.

Although we have had to close some facilities, including campgrounds and high-visitation areas (beaches, picnic facilities, busy lookouts) to protect staff and the community, many walking tracks remain open for exercise and we want to keep them that way. We ask that you please comply with the following directives and health measures:

  • In line with the advice of government and health authorities, you are advised to cancel all holiday travel plans to NSW national parks

  • If your planned visit to a NSW national park is for a purpose other than exercise, you should reconsider your plan as you may be in breach of the current public health orders

  • If you wish to exercise in a national park, choose a park close to your home. Visitors are reminded that non-essential travel is currently not permitted

  • If you are unwell, stay at home

  • Practice social distancing  

  • If you arrive at a national park or other public space and it is too crowded to practice social distancing, it is your responsibility to leave the area. Please do not wait to be instructed by NPWS or police.

NPWS officers and NSW Police are patrolling national parks to ensure visitors are complying with social distancing measures and other public health orders.

If visitors do not comply with these public health requirements, NPWS may need to close more areas of national parks. If an area closes, it is unlikely we will be able to reopen it until the public health guidelines change.

So please enjoy our NSW national parks, but be sure to exercise care while exercising your body, so we can keep these incredible places open.

Please check the Alerts page before visiting any park, and the COVID-19 page for all related updates.

COVID-19 updates >

Published 4th April 2020

Corona Virus Update:

Latest information from AGDH and the scientific community says that that social distancing and home isoloation may run for 6 months, and hence, as more people become infected, may last a longer.

Published 3rd April 2020

Membership Subscriptions:

There will be an arrangement to rebate members part of their membership subscriptions for the club closure period for all members who renewed priot to 7th April 2020. However, this rebate can not be extended to membership rates that are $65.00 or less as these subscription levels do not cover our member insurance costs.

Published 31st March 2020

Corona Virus Update:

As result of the latest COVID-19 advise, all events have been cancelled until further notice. Current information shows that the club can expect to be closed for a number of months.

Updated 31st March 2020

Corona Virus: (Staying fit at a distance)

How to stay fit and healthy at home

It’s easy to prioritise work commitments, house cleaning and taking care of others during the outbreak, and forget about yourself. Creating a workout schedule for the week is a great way to be motivated and stay on track. Establishing a home workout routine is a safe alternative to going to the gym. Many workouts, including bodyweight exercises and yoga, require little to no equipment. There are many fitness apps and free online resources to help make your home workout more effective and enjoyable.

Published 30th March 2020

Corona Virus Update:

There is a fine balance between staying physically and mentally fit, as well as taking sufficient precautions against the Coronavirus. From Friday 3rd April, anyone attending our events will be required to have their own personal sanitiser plus will be required to wear a mask on arrival and whilst attending the pre and post briefings. Participants will also have their temperature taken on arrival at the event and will not be able to take part should they have a temperature. Each participant will be required to sanitize their hands prior to and after the event plus on the event where required. As COVID-19 advice continues to change we are monitoring the updates closely. Should the Government issue a lockdown for outdoor fitness actvities we will cease our events immediately. Government imposed limits for outdoor fitness activities currently stands at 10 participants.

To manage our events, members must book by SMS so that we do not exceed the maximum allowable number of 10 participants. All leaders have the option of accepting a lesser number than the maximum allowable Government requirement. All Booking to: T. 0409 917 776. The club has also adopted a

2 meter and 5 meter safe distancing rule respectively for all briefings and while participating on walks.

Furthermore, we have available for members 4 bottles of personal hand sanitiser at $5.00ea and face masks are available for $2.00 each. These are currently not in stock but are expected to be available in about 7 days. While we are dealing with the Coronavirus, don't let mental health slide down the hill. Go here to read the 10 Psychological Tips for Coping with Coronavirus (COVID-19).

Further reading:,

Published 29th March 2020  4.00pm

Corona Virus Update:

Coronavirus (COVID-19)


At the time of collating our events for the Autumn program, COVID-19 advice has been changing rapidly. At this time the club has chosen to run its event where possible in the hope of keeping everyone fit and healthy to fight this virus should they become infected. Parcticing safe distancing of 1.5m (min) is an absolute must if we are to continue with our events. As the advice from the Government changes, there is a real risk that in the not too distant future the club will have to cancel part or possibly all of its events. We hope in the meantime that this does not come to fruition. Members are encouraged to check this page for further notifications and the Government website for information and the latest updates on COVID-19 and then make an informed decision as to whether to attend or not attend club events.

Published 26th March 2020

Corona Virus Update:

Coronavirus (COVID-19)

Australian Govenrment Department of Health is closely monitoring the COVID-19 pandemic. Our information provides daily updates, answering your questions about the latest news, current facts and figures, travel advice, key contact and phone numbers.

Published 24th March 2020


Corona Virus Update:

Our club has published a community care brochure on how we can mitigate riskand change the way we interact to help protect ourselves and our community. The brochure covers personal hygiene, self isoloation, social distancing,and contact tracing. Read more.

Published 24th March 2020

Corona Virus Update:

As of today, 16th March, anyone entering Australia from any overseas country is required to self-isolate for 14 days. We would ask for your support in not attending events if you have travelled overseas, until you have self-isolated for 14 days and you are well. Read more.

Published 18th March 2020


Corona Virus Update:

What can I do?
If you are sick, stay away from others – that is the most important thing you can do.
You should also practise good hand and sneeze/cough hygiene:
* wash your hands frequently with soap and water, before and after eating, and after going
to the toilet
* cover your cough and sneeze, dispose of tissues, and use alcohol-based hand sanitiser,
* if unwell, avoid contact with others (stay more than 1.5 metres from people).
As well as these, you can start a range of social distancing and low cost hygiene actions now.
These simple, common sense actions help reduce risk to you and to others. They will help to slow
the spread of disease in the community – and you can use them every day – in your home,
workplace, school and while out in public. 

Information on social distancing – Version 1 (15/03/2020) Coronavirus disease (COVID-19)

Published 17th March 2020


While the information within this website has been created with all due care, no warranty is given that this content is free from errors, inaccuracy or omission or that the information is the most-up-to-date available, and all content is subject to change without notice.

You should rely on your own enquiries as to the correctness of the content within this website and its links. It is your responsibility in using this content to make your own decision about the correctness of any information.

Win a Gift:

Click on the following e-mail link and send and you will go into our draw for a special gift.

Published 26th February 2020 1430hrs

Event Cancellation:

Programmed events for Saturday 8th February have been cancelled due to the forecast extreme weather event.

Published 7th February 2020 1830hrs


Paddle Information Revised:

Please see our latest brochure for the revised update on Saturday's paddle 1st February 2020; File reference: The Hacking River & Barbecue REVISED 12.0km - Broch.010220.

Published 31st January 2020 1740hrs


Future Walk Amendments:

As part of the current State of Emergency declared by the NSW Premier and in response to predicted extreme and catastrophic fire weather, all national parks, including tracks, trails and campgrounds in Greater Sydney, will be closed from time to time during these events. Please visit this page for any event amendments, cancellation and postponements etc. 

Published 20th December 2019 1837hrs

Email Outage:

This e-mail outage has caused our club and its members a significant disruption in the smooth co-ordination of its events.

As a matter of urgency, we have now set up a new address for our club members to use although the interim back-up e-mail address < > will continue to be hosted.


Published 3rd January 2020 1821hrs

Get Spotted Competition 2020:

You've got to be in it to win it.... Just wear your club t-shirt to any of our post event socials and you will go into the draw to have a chance of winning a very special prize. See upcoming newsletters for further details.

Published 5th January 2020

Paddle Nambucca:

This paddle has been earmarked for 22nd, 23rd, 24th & 25th May 2020. Please get your name down early as places for this event will be limited. Please click here for Expressions of Interest.

Last Updated 5th January 2020


Big November:

Our preliminary information for our 2020 Big November event has been posted on our Member Login page. Simply sign in as a Guest to view. Expressions of Interest.

Last Updated:5th January 2020


Membership Renewal is payable during March each year.

The club offers a $15.00 discount for subscriptions received on or before the 31st March.

Last Updated: 5th January 2020

Paddle Workshops Help Build Smarter Safer Paddlers:

Paddlers should be reminded that our club goes to great lengths to ensure all paddlers are well educated and are on the same page with the rescuer when it comes to retrieving a paddler after capsize.

Our paddle workshops help you to become a smarter safer paddler. Paddlers who have not undertaken a workshop can often prolong the time it takes to be rescued and may also compromise their safety and that of the rescuer.

As a paddler, you are responsible for your own safety and are expected to take an active role to ensure that you act safely at all times whilst participating in our paddle events.

Don’t compromise your safety or the safety of your fellow paddler. Our paddle workshops are not only educational but also a fun experience on the water.

The next paddle workshop is expected to held in 2020.

Last Updated: 3rd November 2019

Trial an Event:

Our 'Trial an Event' day is usually made available each Saturday with a Sunrise bushwalk. Why not invite a friend along to trial an event. Register here.

Last Updated: 3rd November 2019